Useful information on physical activity
https://www.cancerresearchuk.org/get-involved/find-an-event/the-exercise-challenge/home-exercise
WALKING CLUB across the UK:
telephone number: 020 3961 3300 (Monday to Friday, 9.00am – 5.00pm)
9 surprising WALKING ACTIVITIES
INTERVAL WALKING IS A GREAT EXERCISE:
Workout plans – beginners, intermediate and advanced:
https://www.sparkpeople.com/resource/fitness_articles.asp?id=1221
Fun WALKING WORKOUT video – 10 min home routine
Fun WALKING WORKOUT video – 15 min home routine
CHECK EXERCISE VIDEOS BELOW
Resistance/ Cardio/ Yoga https://www.activeagainstcancer.org.uk/exercises/
Strength exercises – upper body
Dance Zumba Cardio Workout – steps explained (Consult your doctor/stoma nurse before doing Zumba with a stoma. Wear a supportive band)
Dance Zumba Cardio Workout – High intensity workout (Consult your doctor/stoma nurse before doing Zumba with a stoma. Wear a supportive band)
Engage Your Core Abdominal Muscle – exercise demonstration – the very first exercises to do post-surgery.
For more information go to website http://www.theostomystudio.co.uk
Can you do plank with stoma – explanation followed by exercise demonstration
For more information go to website http://www.theostomystudio.co.uk