Physical activity

walk

INTERVAL WALKING IS A GREAT EXERCISE:

Workout plans – beginners, intermediate and advanced:

 https://www.sparkpeople.com/resource/fitness_articles.asp?id=1221

Fun WALKING WORKOUT  video – 10 min home routine

Fun WALKING WORKOUT  video – 15 min home routine 

CHECK EXERCISE VIDEOS BELOW 

Presentation followed by exercise demonstration

https://www.youtube.com/watch?v=pNBAIGdelO0

Can you do plank with stoma  – explanation followed by exercise demonstration

Engage Your Core Abdominal Muscle – exercise demonstration