Physical activity

walk
walk

WALKING CLUB across the UK:

telephone number: 020 3961 3300 (Monday to Friday, 9.00am – 5.00pm) 

https://beta.ramblers.org.uk

9 surprising WALKING ACTIVITIES

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/walking/9-surprising-walking-activities 

INTERVAL WALKING IS A GREAT EXERCISE:

Workout plans – beginners, intermediate and advanced:

 https://www.sparkpeople.com/resource/fitness_articles.asp?id=1221

Fun WALKING WORKOUT  video – 10 min home routine

Fun WALKING WORKOUT  video – 15 min home routine 

CHECK EXERCISE VIDEOS BELOW 

Dance Zumba Cardio Workout – steps explained (Consult your doctor/stoma nurse before doing Zumba with a stoma. Wear a supportive band)

Dance Zumba Cardio Workout – High intensity workout (Consult your doctor/stoma nurse before doing Zumba with a stoma. Wear a supportive band)

EXERCISE WITH STOMA

Engage Your Core Abdominal Muscle – exercise demonstration – the very first exercises to do post-surgery. 

Can you do plank with stoma  – explanation followed by exercise demonstration

For more information go to website  http://www.theostomystudio.co.uk