Physical activity

walk

WALKING FOR HEALTH organised across the UK:

telephone number: 020 7339 8541

https://www.walkingforhealth.org.uk/walkfinder

9 surprising WALKING ACTIVITIES

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/walking/9-surprising-walking-activities

CHECK EXERCISE VIDEOS BELOW 

Presentation followed by exercise demonstration

https://www.youtube.com/watch?v=pNBAIGdelO0