HEALTHY EATING AND ACTIVE LIFESTYLE AFTER CANCER
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HEALTHY EATING AND ACTIVE LIFESTYLE AFTER CANCER

Your guide to better health

Wholegrain

porridge

*** If you have stoma, some wholegrain may upset your gut but you may find that others work well for you. Experiment. Try one new food at the time and watch how your body reacts. You can blend some wholegrains and add to your soups, doughs or baked goods. 

Homemade breakfast porridge 

https://www.veggieinspired.com/easy-sweet-creamy-customizable-healthy-oatmeal/

https://www.eatingbirdfood.com/blueberry-peach-oatmeal/

 

 

buckwheat

Cook with buckwheat

https://wholegrainscouncil.org/recipes/search?keys=&grain%5B%5D=68&items_per_page=12

barley

Cook with pear barley

https://wholegrainscouncil.org/recipes/search?keys=&grain%5B%5D=67&items_per_page=12

couscous

Cook with couscous

https://www.bbcgoodfood.com/recipes/okra-tomato-sauce-couscous   

https://www.bbcgoodfood.com/recipes/moroccan-mushrooms-couscous 

https://www.bbcgoodfood.com/recipes/collection/couscous

How to cook the wholegrain guide

https://www.self.com/story/cook-whole-grains

wholegrain bread

Bake your own wholegrain bread  

https://theloopywhisk.com/2020/04/02/ultimate-gluten-free-bread/?fbclid=IwAR1zBoGMZOtBDtTH539rff98maWhvNo-irBwB_bd64r5GlDaGa7h7RUhME0

 

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