*** If you have stoma, some wholegrain may upset your gut but you may find that others work well for you. Experiment. Try one new food at the time and watch how your body reacts. You can blend some wholegrains and add to your soups, doughs or baked goods.
Cook with quinoa
https://www.bbcgoodfood.com/recipes/tuna-avocado-quinoa-salad
https://www.sbs.com.au/food/recipes/quinoa-quiche
https://cooking.nytimes.com/recipes/1016997-autumn-quinoa
Cook with pear barley
https://wholegrainscouncil.org/recipes/search?keys=&grain%5B%5D=67&items_per_page=12
How to cook the wholegrain guide
